Sodium 2,300g--/ 2,300g left. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. main content. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g Percentages are based on a diet of 2000 calories a day. Nutritional Info. 0 %--Fat. Fitness Goals : Heart Healthy. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Pasta - Whole Wheat Pasta Cooked Pasta: A Whole Wheat Pasta of Pasta contains about 174 Calories per serving. Daily Goals. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. Caloric Value. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Register | Sign In There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). Caloric Value. Tesco - Wholewheat Pasta (75g Uncooked = 170g Cooked) Serving Size : 100 g (cooked weight) 140Cal. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Thin Spaghetti is an excellent source of fiber. 0 %--Carbs. Daily Goals. How many calories are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked? Daily Goals. This pasta shape is a straight tube, cut off at each end in an angle. When you cook pasta, 2 ounces (56 g) of dry pasta per person is a good rule of thumb to follow. Daily Goals. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. How does this food fit into your daily goals? 1.0 g Amount. Gm Wt 2. ? Calories in Cooked Wheat Pasta; How to Send a Greeting Card Via Email ; vm2002/iStock/Getty Images. Rontini Wheat rotini pasta - 13.75 oz (1 box) uncooked cal: 1260 total Sauce - 24 oz (1 jar) cal: 350 total The whole recipe therefore has 1200 + 1260 + 350 = 2810 calories and an uncooked weight of 57.75 oz which means 2810 / 57.75 = 48.66 calories per uncooked ounce. Protein. 124 / 2,000 cal left. Whole Wheat, cooked. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Fat 66g. Fitness Goals : Heart Healthy. Calorie Counter - Calories in some commonly used measures by Food Groups. Barilla Whole Grain pasta is made with non-GMO ingredients. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Gm Wt. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. Calorie Goal 1,832 cal. Sodium 2,300g--/ 2,300g left. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. 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