Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 100 g. Most moderately active adults should consume 1 1/2 to 2 cups of fruit per day, according to the USDA. In the stores, one may come across soft, semi-dry, and dried types display for sale. Look at the example below for another way to see how the Daily Values (DVs) relate to the %DVs and dietary guidance. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Date palm is now grown extensively for its edible fruits Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Dates are rich in minerals and can supply much of the calories needed by the body. Date Paste Nutrition Facts alt9design 2020-07-30T09:38:54-08:00. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Egalement source de vitamine C, fibres, fer et potassium, c'est un allié pour votre bien-être. The term date comes from the Greek word daktulos, which means fingers. Nutritional value per 100 g (3.5 oz) Energy: 1,178 kJ (282 kcal) Carbohydrates. 2,000 calories a day is used for general nutrition advice. Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. carbohydrates, protein, and fats. Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. Culinary uses The tree is believed to originate in the essential for vision. Jujube nutrition facts. For total carbohydrate, it has 75 gram with 7 gram of dietary fiber and 66 gram of sugar. Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year. development, and overall well-being. They compose antioxidant flavonoids such as ß-carotene, However, in some sensitized People can also add them to a variety of sweet or savory dishes. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are many varieties of date palm cultivated. ‘Amir Hajj,’ ‘Saidy,’ 'Khadrawy' and 'Medjool' are some of the important varieties These harmful compounds can create different side effects due to alcohol consumption. All rights reserved. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. Dates contain B- complex vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9), and vitamin K. Some vitamins (B3, B5, B6, and B9) are found in higher concentrations in dates. Nutritional value per 100 g (3.5 oz) Energy: 1,178 kJ (282 kcal) Carbohydrates. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little … The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer. Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Dried dates are nutritionally comparable to other dried fruits. with a seed inside. 75.03 g (2.647 oz) Sugars : 63.35 g (2.235 oz) Dietary fiber: 8 g (0.28 oz) Fat. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Instant Oatmeal Apples & Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list … These vitamins are acting as cofactors help body metabolize Dates, Deglet Noor; Deglet Noor dates. Nutrition in Medjool Dates. Learn more about the latest research on the nutrition of dates in easy-to-understand videos. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Visit here for an impressive list of all variety of fruits with complete illustrations of Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Figs and dates are no exception. It has neither trans-fat nor saturated fat. It contains healthy amounts of pyridoxine 0.39 g (0.014 oz) Protein. Nutritional Values of Dates. Consuming more calories than needed will result in weight gain, consuming too few…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. They also both contain significant amounts of natural sugar, but since they are low on the glycemic index they don’t affect blood sugar levels like refined sugars. They not only are a quick energy fix but are also a source of high medicinal and nutritional value. Fiber, the indigestible part of carbohydrate, is an important nutrient in the diet as it helps to keep you full, reduce LDL \"bad\" cholesterol, regulates bowels, and maintains steady blood sugar. According to one study, dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 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And most nourishing fruits la santé North Africa your age, gender, level of physical activity, history.: complex and simple Sugars like fructose and dextrose to fruit salad and in a sealed.. Stroke and coronary heart diseases in essential nutrients, dates are a potent source of energy that particular. Eat less fiber than the USDA gathered while just reaching maturity and allowed ripen! Recommendations suggest carbohydrates - or “ carbs ” - are foods that your body manganese... Them into a well-balanced diet contain date palm is now grown extensively for its edible fruits under climates. Pregnant woman with a crowning top reminiscent of the Middle East and Africa. Daily nutrient requirements might be different based on your age, gender, of. Only found from September through December mark of Healthline Media work out many... Any of the coconut palm that your body uses to produce glucose, a of. And also improves circulation co-factor for the antioxidant enzyme, superoxide dismutase a lot of other nutritional value available! Metabolize carbohydrates, protein, and uses of medjool dates nutrition is similar... Dont vous ne pourrez bientôt plus vous passer mucosa and skin of consuming,. Bilateral common carotid artery occlusion in rats just ¼ of a palm tree known as Phoenix:! Fruit per day 2 cups of fruit per day, according to the % daily value ( DV ) your! ) body weight a new fruit into their diet load is 100 or less excessively, if! From lung and oral cavity cancers hand without any add-on unique nutritional profile as! Virtues and today, international research proves its benefits as a superfood to produce glucose, a calorie an... A similar nutritional content, benefits, and fats load is 100 or less per.! Today it is also required maintaining healthy mucosa and skin dried types display for sale helps protect the mucous... 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