The horned melon might look like a fruit from the universe (and actually, it featured in one episode of Star Trek and a similar version of it was shown in The BFG), however, it is a very popular fruit in Africa, New Zealand, Australia, and some parts of the U.S. The fruit was originally grown in Subsaharan Africa. This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. The eaten part inside is notable for jelly-like structure and abundant kernels. 1. The African horned melon is also low in calories, rich in water and can boast antioxidant and anti-inflammatory properties. Kiwano’s fiber content is ideal for the digestion. The horned melon also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato or kiwano, is an annual creeper in the cucumber and melon family.. Its nickname known by as blowfish fruit in Africa, it is grown for its fruit, which looks like an oval melon with spines like horns. Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. From improving your cognitive function to [2] being used as a recovery aid for heat stroke, kiwano melon can slow down the ageing process and even neutralize the free radicals in your body. It also has moderate amounts of other minerals like calcium, copper, magnesium, phosphorus, sodium and zinc. Horned melon (or kiwano), a traditional fruit in Africa with spiky, bright orange skin and gooey, gelatinous, seedy flesh; ... Health Benefits of Melons. Gives relief from stress and anxiety. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. It can be good for your health, even in your diet. 3.Thorn melon fruit boosts metabolism and is a stress-reliever. Horned melon or Kiwano is the weird melon with the several health benefits. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. Horned melon also has benefits to metabolic health. Health Benefits Of Horned Melon The horned melon, also known as kiwano , has indeed an unusual look along with its distinctive spiny lumps. Apart from its appearance horned melon has a gel-like greenish pulp with melon-like seeds it has cucumber like taste its taste is also compared to that of banana, kiwi and passion fruit. The thorn melon, also known as kiwano melon, jelly melon or horned melon (Cucumis metuliferus) is an annual vine belonging to the Cucurbitaceae family.It originates from the Kalahari Desert and mostly grows in the dry or semi-arid places of the world. Leaves of the Horned Melon are also tasty and nutritious. 11 Amazing Health Benefits of Kiwano (Horned Melon) Filled with antioxidants. Even though the fruit might look funky to the naked eyes, it does a lot when it comes down to maintaining the body. Horned melon benefits for wellbeing. 1. Due to thorny outer texture, it has given the name horned melon. Horned melon - benefits and medicinal value. Vitamin E in the Thorn Melon will improve brain function and slows down diseases of the brain such as Dementia. Low calorie. Here are 6 health benefits of kiwano melon (horned melon). Contains various Antioxidants. 1. Kiwano is rich in vitamin C and minerals like potassium and iron. A few of the counter oxidants perceived in horned melon seeds more often than not are a-tocopherol and additionally y-tocopherol. Leaves are cooked as spinach or mixed with maize meal. This yellow-horned fruit with a green, jelly-like consistency, sure has a peculiar flavor that is definitely worth the taste. 100 grams of fresh fruit composes just 44 calories. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. Horned Melon (Kiwano): Health Benefits, Nutrition Facts, Side Effects May 1, 2020 August 12, 2019 by Your Health Remedy's Staff Horned melon or kiwano (botanical name Cucumis metuliferus) is a delicious fruit from the Cucurbitaceae family. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit. It is also known as horned melon because of its horn like structure. Health Benefits of Kiwano or Horned Melon. The Vitamin D in the Thorn Melon will facilitate absorption of calcium into the body improving the strength of muscles. What follows are the health benefits of horned melon/kiwano fruit based on known nutrition facts, as well as the theoretical possibilities suggested by research. The botanical name of the horned melon is … Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. It is claimed to be native to the Kalahari Desert Africa. The popularity of kiwano is attributed to its nutritional value and the numerous health benefits it provides. Naturally I thought, “I have to try this,” and boldly spent $6 on a melon (yes, $6 on one fruit…I had high hopes). Low sugar Nonetheless, this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. Horned Melon is an annual vine belonging to the melon and cucumber family. 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